26 march 2012
GS! Training
today we did gs training! with our coaches George and Marty. We had a few new comers in elite today!!
They did very well and fitted in perfectly, the newcomers did well in GS because they pushed them selves.
The regulars did well today too, because they pushed them selves as well .
Once we had finished skiing we had a 1mile run with Marty as a second part of our training. We do this every day to build up core strength. Afterwards we had video analysis with feed back from our coaches,
Then Lunch.
But after all out hard work we got the rest of the day off!!
so that was my day!
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